Ramadan: Best Five top healthy fruits
managarciya
As the period of Ramadan fast approaches for Muslims, here are some fruits recommended for consumption during fasting to bolster your immune system.
It’s important to note that during this fasting period, hard foods should be consumed with care.
Banana
Banana should be consumed during fasting as it helps in increasing energy level in the body. Research has shown that there is really no feeling of hunger after consumption and it also increases the strength of the body.
Bananas contain nutrients like potassium, carbs, magnesium, fiber. Some people would love to consume banana with milk during the fasting period.
Orange
In order to increase the energy of the body, eat oranges during fast. Nutrients like vitamin C, phosphorus, fiber, iodine, sodium, calcium are found in oranges.
Orange contains 84 to 89 percent water. Consuming this helps in keeping the body hydrated. Consuming oranges helps in controlling cholesterol levels. Along with oranges, lemon water can also be consumed.
Apple
Apple is rich in nutrients like vitamin C, vitamin B, and potassium and helps remove the deficiency of fibre in the body. You can also consume fresh homemade apple juice during the fast.
PawPaw
Eating pawpaw, also known as papaya increases the immunity of the body. Papaya is rich in antioxidants. Papaya can be consumed during fasting.
