Amfanin Rakke a jikin Mutum da ba kowa ya sani ba
managarciya
Rake, wanda aka fi sani da "sorrel a Turance, tana da amfani da dama ga lafiyar jikin ɗan adam bisa binciken masana a fannin kiwon lafiya, Ga wasu daga cikin amfaninta:
1. bitamin C: Rake tana da yawan bitamin C, wanda ke taimakawa wajen ƙarfafa garkuwar jiki da kuma magance cututtuka na mura da sanyi.
2. Kula da ciwon sukari: Wasu bincike sun nuna cewa Rake na taimakawa wajen rage sinadarin sukari a jikin mutum, wanda ke da muhimmanci ga masu fama da ciwon sukari.
3. Yawan antioxidants: Rake tana da antioxidants, waɗanda ke taimakawa wajen yakar sinadaran da ke janyo lalacewa ga ƙwayoyin jiki da kuma rage haɗarin kamuwa da cutar daji (cancer).
4. Taimakawa narkewar abinci: Ana amfani da Rake wajen sauƙaƙa narkewar abinci, saboda tana da yawan fiber da kuma wasu sinadarai da ke taimakawa wajen inganta aikin hanji.
5. Rage haɗarin ciwon zuciya: Saboda tana rage sinadarin cholesterol mara kyau (LDL) da kuma taimakawa wajen inganta yanayin zuciya, amfani da Rake na taimakawa wajen rage haɗarin cututtukan zuciya.
6. Maganin kumburi: Ana amfani da Rake wajen rage kumburi a jiki, saboda tana da sinadaran anti-inflammatory da ke hana kumburin tsokoki ko gaɓoɓi.
Wadannan su ne wasu daga cikin amfanin Rake bisa binciken masana, amma yana da kyau a yi shawara da likita kafin a fara amfani da rake sosai gudun kawo wata illa da ka iya biyo baya.
